Happy New Year!

Couple of small updates and pieces at the gym to end out the year. We also have a few bigger items on the way (and maybe a few leaving the gym as well).

New pieces:

Chain hangers - I’ve been wanting to add these for a bit to get those chains off the floor. Previously they were in a small crate next to our deadlift platforms, but it was kind of frustrating to sort through a bucket of chains to get the ones you want. Now they are much easier to access and store. Plus it looks cool. :)

I ended up getting these from a company called French Fitness online. The Instagram ad got me on that one, but it was a great deal compared to other companies. (Rogue’s was triple the price!)

Weighted Pin - A handy addition to our weight stacks. Each of our Rogue cable towers is in stacks of 10lbs and this pin gives the ability to add just by 5lbs. You can use the pin by itself as the addition (the pin weighs 5lbs), and you also have the ability to add weight to the pin as well. It’s able to hold up to 100lbs! The lat pulldown maxes at 300lbs, so you can essentially go up to a 400lbs lat pull with this pin. Or you could do a 95lbs cable pushdown.

Couple of new pieces on the way including a new adjustable back extension/ GHD combo, a few new and different Spud Inc. grips and handle!

Tyler - FBB