Hey FBB, I’m Courtney! I’m a NASM- CPT, Nutrition Specialist, Wellness Coach, and Educator with a huge passion for teaching. Fun fact, I was one of FBB’s original trainers from 2021-2023 and now I am back! As a past athlete, coaching came naturally, and I cannot begin to describe how rewarding it is to change the lives of others every day both in and out of the gym.

Inside the gym, I help women regain confidence in themselves and their abilities through resistance training. Outside the gym, I help women feel their best inside and out by repairing hormones and metabolism with a root-cause nutritional approach. Whether women work with me on one or the other or both, we have a damn good time doing it!

My program is focused on wholesomeness. Wholesome health and wellness are more than physical wellness, and it all starts with what and how we eat, and what we expose ourselves to mentally and emotionally. In order to create a life you love, you must develop healthy habits physically, mentally, and emotionally. It all ties together, and it all begins with YOU.

Together, I will help you overcome your biggest fears and anxieties around becoming wholesomely healthy. We will spend time pushing you outside of your comfort zone. We will spend time making you uncomfortable. The magic is in believing in and trusting the process.

I look forward to meeting you!

⁃ Coach Court